first time meeting a psychologist Abu Dhabi Hissah EC

People seek help from professional psychologists for many different issues that life throws their way and a first-time visit can be overwhelming. However, seeing a professional is a chance to share things that have been at the forefront of your thoughts and that at times can be unbearable. Find out more about what to expect if you are thinking of consulting a psychologist for the first time.

Know what psychologist do.

According to American Psychological Association, psychologists are mental health experts who provide psychological therapy to enable individuals to defeat a scope of challenges. Psychologists apply scientifically validated procedures to help people change their thoughts, emotions and behaviors. Psychologists and clients work together. The right match is important. Most psychologists concur that imperative factors in deciding to work with a specific therapist, include that psychologist’s qualifications and your level of individual comfort with that clinician. A good affinity with your therapist is important so choose one with whom you feel comfortable.

Know why you would see a psychologist.

There are numerous reasons why you may see a psychologist. For instance, you may feel anxious or despondent. Perhaps, difficult life experiences or some other trauma impedes your sense of well-being. You might not recognize what’s happening. A psychologist is a trained professional who is prepared to play out a point by point appraisal of your emotional well-being and can explain what might be happening. Regardless of the reasons behind your search for help, it’s crucial to look for a psychologist that you can associate with and trust. You may need to meet a couple before you discover one that is a match for you.

Make an appointment and get ready for it.

When you call to make an appointment, the administrator/receptionist will assist you and can suggest a psychologist for you or the one she feels would be best suited for you. Next, they will run some important paperwork with you. This will include completing a form with basic personal information and a consent form that cover issues such as confidentiality, fees and other important information about sessions.

What should you expect in the first appointment?

During the primary visit, your psychologist will most likely request that you finish some paper work regarding your history and the reasons you are seeking treatment so as to decide on the ideal approach to encouraging you. Your first meeting is an opportunity for you to decide whether you trust the psychologist and if this professional will be a solid match for you. You can do this by making inquiries about the therapist’s experience helping individuals beat issues like the ones you are confronting. If you and your therapist agree to collaborate, your therapist will clarify how treatment will function and will set a timetable for you to meet inside a safe environment. Confidentiality is key and papers will be marked to guarantee this and everything that you disclose during the session is confidential. Goal setting is possibly something else you anticipate.

This first meeting with the psychologist is fundamentally a data gathering session for the specialist. He or she needs to take in a great deal about you and your history in a short measure of time keeping in mind the end goal of appropriately assessing your needs and proposing helpful path of treatment.



How to Choose a Psychologist. (n.d.). Retrieved from

How to Prepare for Your First Visit to a Psychologist – Health Works Collective. (2017, December 12). Retrieved from