Loading Events

« All Events

Stress and Nutrition Workshop

August 25 at 10:00 am - 1:30 pm

AED550
Life is full of frustrations, deadlines and demands. For many people, stress has become so common that it has become a way of life. When stress becomes overwhelming, it can damage your health, mood, relationships and quality of life. You can protect yourself by understanding how the body’s stress response works, recognizing the signs and symptoms of stress overload and taking steps to reduce its harmful effects. This workshop takes a multimodal approach to managing stress, considering how it impacts one’s behaviour, emotions, body sensations, imagery, thinking, relationships and physical wellbeing. This workshop will focus on healthy eating habits and the importance of nutrition in order to maintain a stress free life.

Snacks and Handbook is included in the total price.

For Adults Only

Details

Date:
August 25
Time:
10:00 am - 1:30 pm
Cost:
AED550
Event Category:

Organizer

Hissah Enrichment Center
Phone:
+971529833111

Venue

Saadiyat Island
Abu Dhabi, United Arab Emirates + Google Map