EDUCATION & OPINION

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Learning from the Lockdown

The New Norm Stay Home, Stay Safe. This is the new norm. It has been 27 days since I…


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Corona Virus and Mental Health: Helping Your Family Cope with Stress

This is a frightening time of deep uncertainty and insecurity. Our generation has never…


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Embracing Motherhood: Importance of Therapy

“There’s no way to be a perfect mother and a million ways to be a good one.” – Jill…


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Child Safety: At Home

Child Safety Children are the most precious and valuable part of our society, and since…


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Shhhhh! – The Wondrous Benefits of Silent Retreats

Too Much Noise! The holidays are over and the New Year celebrations have come to an end.…


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Anger Management in Teens

We all feel angry at times – it is a normal emotion that everyone experiences. In teenagers, anger sometimes takes on a…


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All about Public Speaking

What is it? As humans, our main form of communication is through our spoken language. It’s not just the words, though, it…


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Anger Management Assessment

“When angry, count to ten before you speak. If very angry, count to one hundred.” - Thomas Jefferson What is Anger?…


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A Mom’s Ramadan Reflections

The first 10 days of Ramadan have passed already. Huh?.…How? When? The days seem almost like blurs and I’ve honestly been…


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Caring for YOU: The Importance of Self-Care for Caregivers

The challenges of caregiving A caregiver is someone who gives basic care to a person who…