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Mindfulness: What does it mean?

The term mindfulness has recently been coming up a lot in conversations, but I never…


Family Psychology: The Basics

Family Psychology: The Basics

Being part of a family, whether big or small, is complicated. Family dynamics can be…


A Warm Welcome to 2018

A Warm Welcome to 2018

A Look Back Bring out the sweaters and socks. Tissues too, for all those runny noses.…


Smarter Parenting... Safer Children

Smarter Parenting... Safer Children

Dr. Anastasia guiding the interactive activity in the Smarter Parenting...Safer Children…


Real Life Stories

Real Life Stories - Coming Soon

“Everyone has a story to tell. Everyone is a writer. Some are written in books and some…


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Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open attention on the…


anger managment Abu Dhabi Hissah EC

Anger Problems? Learn How to Manage at HEC Anger Management Workshops

There is a story that goes like this: There was an apprentice who had serious anger…


Everything You Need to Know About Psychologists in Abu Dhabi

Everything You Need to Know About Psychologists in Abu Dhabi

Looking for professional help is important for people who are feeling anxious, depressed…


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Upcoming Workshop: Nutrition for Children with Special Needs

Parents of children with special needs often have to battle with the overwhelming feeding…


Upcoming Workshop: Emotional Eating

Upcoming Workshop: Emotional Eating

Food is a necessity for our survival. This is a fact we all know. Some of us are food…