Keep your Kids Active!

Keep your Kids Active!

With schools still closed due to the pandemic in many countries around the…


Ramadan Guide 101

Ramadan Guide 101

Ramadan is a special time of year for Muslims around the world. It is a month…


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Saying goodbye to 2020…

The one word that comes to mind when we think of 2020 is ‘collective’. Why, you…


Connecting during the Pandemic

Connecting during the Pandemic

Just as life had started to go back to semi-normal – with educational…


How to Encourage your Little Ones to Eat Healthy

How to Encourage your Little Ones to Eat Healthy

“If only chicken nuggets, French fries, cookies, and cake was the composition…


A Few Points to Alleviate Covid-19 Anxiety in Children

A Few Points to Alleviate Covid-19 Anxiety in Children

Parents, family members and other trusted adults have a shared responsibility…


back to school anxiety hissah ec abu dhabi

Back to School Anxiety

2020 has been many things so far – but one thing we can all agree on is that it…


learning from the lockdown hissah ec abu dhabi

Learning from the Lockdown

The New Norm Stay Home, Stay Safe. This is the new norm. It has been 27 days…


corona virus and mental health to deal with stress hissah ec abu dhabi

Corona Virus and Mental Health: Helping Your Family Cope with Stress

This is a frightening time of deep uncertainty and insecurity. Our generation…


importance of motherhood therapy abu dhabi hissah ec

Embracing Motherhood: Importance of Therapy

“There’s no way to be a perfect mother and a million ways to be a good one.” –…


child safety at home hissah ec abu dhabi

Child Safety: At Home

Child Safety Children are the most precious and valuable part of our society,…


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Shhhhh! – The Wondrous Benefits of Silent Retreats

Too Much Noise! The holidays are over and the New Year celebrations have come…


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Anger Management in Teens

We all feel angry at times – it is a normal emotion that everyone experiences. In teenagers, anger sometimes takes…


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All about Public Speaking

What is it? As humans, our main form of communication is through our spoken language. It’s not just the words,…


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Anger Management Assessment

“When angry, count to ten before you speak. If very angry, count to one hundred.” - Thomas Jefferson What is…


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A Mom’s Ramadan Reflections

The first 10 days of Ramadan have passed already. Huh?.…How? When? The days seem almost like blurs and I’ve…


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Caring for YOU: The Importance of Self-Care for Caregivers

The challenges of caregiving A caregiver is someone who gives basic care to a…


the difference between Psychologist and Psychiatrist Hissah EC Abu Dhabi

Psychologist or Psychiatrist – What’s the Difference?

Oftentimes we find that the terms ‘psychologist’ and ‘psychiatrist’ are being…


Hissah Enrichment Center Abu Dhabi new years message

Bring it On, 2019!

I am still trying to wrap my head around the fact that 2018 has already come to…


first time meeting a psychologist Abu Dhabi Hissah EC

What to expect when you visit a Psychologist

People seek help from professional psychologists for many different issues that…


Psychological Disorders Hissah EC Abu Dhabi

The Most Commonly Diagnosed Psychological Disorders

Not Just in the Movies Hollywood loves to make movies about people who suffer…


how to be better mom Hissah EC Abu Dhabi

Make yourself a Priority

Do you remember being pregnant? I’m not talking about the morning sickness or…


School Separation Anxiety Hissah EC Abu Dhabi

School Blues: Getting through Separation Anxiety

Getting into the school groove: The long summer break is coming to an end.…


Moving benefits hissah enrichment centre

How Moving to a New Place Can Be a Positive Change

Moving can be excruciating, yet it can provide numerous long-term life…


Sun Safety tips Hissah EC Abu Dhabi

Sun Safety Tips

Suncare for Children We all look forward to vacations and summertime fun. But…


benefits-of-boredom-to-chidren-hissah-enrichment-centre

Why Boredom is Good for your Child

“Mom/Dad, I’m Bored” If you are a parent, then you know very well how…


Walking for Wellness Hissah EC

Walking for Wellness

Holistic Wellbeing “Walking: the most ancient exercise and still the best…


Ramadan Tips for Busy Moms

Ramadan Tips for Busy Moms

Ramadan is upon us and I can already feel that exciting buzz in the air as we…


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Depression: How a Clinical Psychologist Can Help

You have what people view as a great life. You’ve got a good job, are respected…


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Therapy for your Teenager: What you Need to Know

The Rollercoaster Ride of Adolescence There is no denying the fact that…


anger-management-basics-Abu Dhabi

Anger Management: The Basics

Anger. An emotion that we all experience and know. An often misunderstood…


mindfulness-image-hissah-Abu Dhabi

Mindfulness: What does it mean?

The term mindfulness has recently been coming up a lot in conversations, but I…


psychologists-anxiety-help-Abu Dhabi

Can Psychologists Help with Anxiety?

Do you regularly feel fretful or have trouble in controlling your thoughts? Do…


Managing Graduation Stress Hissah EC

Managing Graduation Stress: the countdown and the meltdown

I’ve taken down the tree, unplugged the coloured lights, boxed the ornaments…


benefits-seeing-psychologist-Abu Dhabi

Benefits of Seeing a Psychologist

Life is hardly ever without difficulties, whether they be major or minor.…


Resolutions in the Making: Being & Becoming

Resolutions in the Making: Being & Becoming

The holidays are over and I find myself back at the computer trying to draw up…


Family Psychology: The Basics

Family Psychology: The Basics

Being part of a family, whether big or small, is complicated. Family dynamics…


A Warm Welcome to 2018

A Warm Welcome to 2018

A Look Back Bring out the sweaters and socks. Tissues too, for all those runny…


Hissah EC Abu Dhabi-5

Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open…


The Life of ‘Art Millennial’

The Life of ‘Art Millennial’

Have you ever wondered what it’s like to live in a world without art, or…


hissah ec Detoxify Your Life

Detoxify Your Life

As adults, we tend to think, contemplate and rationalize issues regarding…


Everything You Need to Know About Psychologists in Abu Dhabi

Everything You Need to Know About Psychologists in Abu Dhabi

Looking for professional help is important for people who are feeling anxious,…


4 Ways You Can Benefit and Reach Your Goal

Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal

Gone are the days when only those with severe mental illnesses would need to…


Things to Keep in Mind While Looking for a Psychologist

Things to Keep in Mind While Looking for a Psychologist

With the growing demands of life and increasingly hectic work culture that has…


How to be the best version of yourself

How to be the best version of yourself

When Stephen R. Covey, author of the popular series “The 7 Habits of…


Finding your inner peace

Finding your inner peace

It’s 3 PM already. You open your fridge and realize you’re out of…


Hissah Enrichment Center: opening doors to open minds

Hissah Enrichment Center: opening doors to open minds

Dubai is a city like no other. As soon as you come through the doors of Hissah,…


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