The Real-Life Story of Ziad Masri
February 1, 2021
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Disciplined-The Real-Life Story of Selwyn Fernandes
January 3, 2021
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Saying goodbye to 2020…
December 31, 2020
The one word that comes to mind when we think of 2020 is ‘collective’. Why, you…
Perseverant-The Real-Life Story of Dina Fathallah
December 2, 2020
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Connecting during the Pandemic
December 1, 2020
Just as life had started to go back to semi-normal – with educational…
How to Encourage your Little Ones to Eat Healthy
November 8, 2020
“If only chicken nuggets, French fries, cookies, and cake was the composition…
Happy-The Real-Life Story of Joseph Job
November 3, 2020
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A Few Points to Alleviate Covid-19 Anxiety in Children
October 25, 2020
Parents, family members and other trusted adults have a shared responsibility…
NAFSI-The Real-Life Story of Celine Hajjar
October 4, 2020
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Back to School Anxiety
September 20, 2020
2020 has been many things so far – but one thing we can all agree on is that it…
Passionate -The Real-Life Story of Khadija
September 2, 2020
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Stayin’ Alive -The Real-Life Story of Mohsin Kazi
August 3, 2020
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Resilient -The Real-Life Story of Suad Shamma
July 2, 2020
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Passion-The Real-Life Story of Adnan Manjal aka AZM
June 3, 2020
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Heartful-The Real-Life Story of Noor Shamma
May 4, 2020
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Learning from the Lockdown
April 20, 2020
The New Norm Stay Home, Stay Safe. This is the new norm. It has been 27 days…
Corona Virus and Mental Health: Helping Your Family Cope with Stress
April 7, 2020
This is a frightening time of deep uncertainty and insecurity. Our generation…
Meraki-The Real-Life Story of Fawad Ahmad Shah
April 1, 2020
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Gentle and Patient -The Real-Life Story of Maimoona Zuberi
March 1, 2020
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Embracing Motherhood: Importance of Therapy
February 13, 2020
“There’s no way to be a perfect mother and a million ways to be a good one.” –…
Child Safety: At Home
February 3, 2020
Child Safety Children are the most precious and valuable part of our society,…
Extraordinary -The Real-Life Story of Maheen Khitab
February 2, 2020
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Shhhhh! – The Wondrous Benefits of Silent Retreats
January 14, 2020
Too Much Noise! The holidays are over and the New Year celebrations have come…
Awesome -The Real-Life Story of Farhana Amir
January 5, 2020
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Light-The Real-Life Story of Daniella Baptista
December 4, 2019
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Non-Exhaustive-The Real-Life Story of Dania Hussein
November 4, 2019
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Anger Management in Teens
October 13, 2019
We all feel angry at times – it is a normal emotion that everyone experiences. In teenagers, anger sometimes takes…
Ambitious- The Real-Life Story of Umair Khalili
October 2, 2019
Tell me a bit about yourself. What do you want the world to know about YOU? I am the founder of Marcel's which…
All about Public Speaking
September 12, 2019
What is it? As humans, our main form of communication is through our spoken language. It’s not just the words,…
Passionate- The Real-Life Story of Aala El-Khani
September 1, 2019
Tell me a bit about yourself. What do you want the world to know about YOU? I am Aala, a Humanitarian…
Anger Management Assessment
August 18, 2019
“When angry, count to ten before you speak. If very angry, count to one hundred.” - Thomas Jefferson What is…
Anchored- The Real-Life Story of Maitha Darwish
August 3, 2019
Tell me a bit about yourself. What do you want the world to know about YOU? I grew up in Dubai in the 80’s when…
Determined- The Real-Life Story of Tracy Fountain
July 3, 2019
Tell me a bit about yourself. What do you want the world to know about YOU? I’m blessed! I’m a Mum first and…
Honesty- The Real-Life Story of Ausamah Al Khatib
June 2, 2019
Tell me a bit about yourself. What do you want the world to know about YOU? I am an international citizen. …
A Mom’s Ramadan Reflections
May 21, 2019
The first 10 days of Ramadan have passed already. Huh?.…How? When? The days seem almost like blurs and I’ve…
Empathy- The Real-Life Story of Saamia Bilal Khan
May 19, 2019
Tell me a bit about yourself. What do you want the world to know about YOU? I am Saamia Bilal Khan. A working…
Teacher – The Real-Life Story of Naveed Baloch
April 7, 2019
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Caring for YOU: The Importance of Self-Care for Caregivers
March 3, 2019
The challenges of caregiving A caregiver is someone who gives basic care to a…
Hungry – The Real-Life Story of Imran G
March 3, 2019
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Cuddly – The Real-Life Story of Nourah Alammary
February 4, 2019
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Psychologist or Psychiatrist – What’s the Difference?
January 14, 2019
Oftentimes we find that the terms ‘psychologist’ and ‘psychiatrist’ are being…
Sensitive – The Real-Life Story of Ashlee Coffey
January 2, 2019
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Bring it On, 2019!
December 30, 2018
I am still trying to wrap my head around the fact that 2018 has already come to…
What to expect when you visit a Psychologist
December 6, 2018
People seek help from professional psychologists for many different issues that…
Energized – The Real-Life Story of David Restrepo
December 4, 2018
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The Most Commonly Diagnosed Psychological Disorders
November 6, 2018
Not Just in the Movies Hollywood loves to make movies about people who suffer…
Life-long Learner – The Real-Life Story of Asli Cazorla Milla
November 3, 2018
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Make yourself a Priority
October 15, 2018
Do you remember being pregnant? I’m not talking about the morning sickness or…
Compassionate – The Real-Life Story of Khayam Hussain
October 7, 2018
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School Blues: Getting through Separation Anxiety
October 2, 2018
Getting into the school groove: The long summer break is coming to an end.…
How Moving to a New Place Can Be a Positive Change
September 6, 2018
Moving can be excruciating, yet it can provide numerous long-term life…
Sun Safety Tips
September 6, 2018
Suncare for Children We all look forward to vacations and summertime fun. But…
Ever-smiling – The Real-Life Story of Jameela Yasin
September 2, 2018
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Why Boredom is Good for your Child
August 8, 2018
“Mom/Dad, I’m Bored” If you are a parent, then you know very well how…
Open-Minded – The Real-Life Story of Dr. Kimberly Deatherage-Mominah
August 1, 2018
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Walking for Wellness
July 29, 2018
Holistic Wellbeing “Walking: the most ancient exercise and still the best…
Emotional – The Real-Life Story of Busra Goknil
July 1, 2018
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Blessed – The Real-Life Story of May Dulay
June 5, 2018
Tell me a bit about yourself. What do you want the world to know about YOU? My…
Ramadan Tips for Busy Moms
May 27, 2018
Ramadan is upon us and I can already feel that exciting buzz in the air as we…
Depression: How a Clinical Psychologist Can Help
May 7, 2018
You have what people view as a great life. You’ve got a good job, are respected…
Survivor -The Real-Life Story of Umaima Tinwala
May 1, 2018
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Therapy for your Teenager: What you Need to Know
April 24, 2018
The Rollercoaster Ride of Adolescence There is no denying the fact that…
Anger Management: The Basics
April 5, 2018
Anger. An emotion that we all experience and know. An often misunderstood…
Honest and Transparent – The Real-Life Story of Ghada Kunash
March 25, 2018
Tell me a bit about yourself. What do you want the world to know about YOU? I…
Mindfulness: What does it mean?
March 21, 2018
The term mindfulness has recently been coming up a lot in conversations, but I…
Can Psychologists Help with Anxiety?
March 12, 2018
Do you regularly feel fretful or have trouble in controlling your thoughts? Do…
Managing Graduation Stress: the countdown and the meltdown
March 4, 2018
I’ve taken down the tree, unplugged the coloured lights, boxed the ornaments…
Benefits of Seeing a Psychologist
February 6, 2018
Life is hardly ever without difficulties, whether they be major or minor.…
Resolutions in the Making: Being & Becoming
January 18, 2018
The holidays are over and I find myself back at the computer trying to draw up…
Family Psychology: The Basics
January 10, 2018
Being part of a family, whether big or small, is complicated. Family dynamics…
A Warm Welcome to 2018
December 31, 2017
A Look Back Bring out the sweaters and socks. Tissues too, for all those runny…
Smarter Parenting… Safer Children
November 28, 2017
Dr. Anastasia guiding the interactive activity in the Smarter Parenting...Safer…
Real Life Stories – Coming Soon
November 26, 2017
“Everyone has a story to tell. Everyone is a writer. Some are written in books…
Mindfulness at Home
May 3, 2017
According to Psychology Today, mindfulness is “a state of active, open…
The Life of ‘Art Millennial’
March 27, 2017
Have you ever wondered what it’s like to live in a world without art, or…
Detoxify Your Life
January 2, 2017
As adults, we tend to think, contemplate and rationalize issues regarding…
Explore your child’s potential
December 14, 2016
Hissah Enrichment Center is a unique center that responds to the region’s…
Anger Problems? Learn How to Manage at HEC Anger Management Workshops
November 28, 2016
There is a story that goes like this: There was an apprentice who had serious…
Everything You Need to Know About Psychologists in Abu Dhabi
November 28, 2016
Looking for professional help is important for people who are feeling anxious,…
Upcoming Workshop: Nutrition for Children with Special Needs
November 22, 2016
Parents of children with special needs often have to battle with the…
Upcoming Workshop: Emotional Eating
November 21, 2016
Food is a necessity for our survival. This is a fact we all know. Some of us…
Manage your Emotions: Interactive Workshops at HEC
November 3, 2016
It is a well known fact that emotions are displayed in a physical manner…
Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal
October 10, 2016
Gone are the days when only those with severe mental illnesses would need to…
Things to Keep in Mind While Looking for a Psychologist
October 10, 2016
With the growing demands of life and increasingly hectic work culture that has…
How to be the best version of yourself
April 19, 2016
When Stephen R. Covey, author of the popular series “The 7 Habits of…
Finding your inner peace
April 4, 2016
It’s 3 PM already. You open your fridge and realize you’re out of…
Hissah Enrichment Center: opening doors to open minds
February 7, 2016
Dubai is a city like no other. As soon as you come through the doors of Hissah,…
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