Mindfulness at Home

According to Psychology Today, mindfulness is “a state of active, open attention on the…


The Life of ‘Art Millennial’

Have you ever wondered what it’s like to live in a world without art, or photographs in…


Detoxify Your Life

As adults, we tend to think, contemplate and rationalize issues regarding different…


Explore your child’s potential

Hissah Enrichment Center is a unique center that responds to the region’s growing need to…


Anger Problems? Learn How to Manage at HEC Anger Management Workshops

There is a story that goes like this: There was an apprentice who had serious anger…


Everything You Need to Know About Psychologists in Dubai

Looking for professional help is important for people who are feeling anxious, depressed…


Upcoming Workshop: Nutrition for Children with Special Needs

Parents of children with special needs often have to battle with the overwhelming feeding…


Upcoming Workshop: Emotional Eating

Food is a necessity for our survival. This is a fact we all know. Some of us are food…


Manage your Emotions: Interactive Workshops at HEC

It is a well known fact that emotions are displayed in a physical manner whether it is…


Should You Consult a Psychologist? 4 Ways You Can Benefit and Reach Your Goal

Gone are the days when only those with severe mental illnesses would need to see a…


Things to Keep in Mind While Looking for a Psychologist

With the growing demands of life and increasingly hectic work culture that has now become…


How to be the best version of yourself

When Stephen R. Covey, author of the popular series “The 7 Habits of Highly…


Finding your inner peace

It’s 3 PM already. You open your fridge and realize you’re out of groceries…


Hissah Enrichment Center: opening doors to open minds

Dubai is a city like no other. As soon as you come through the doors of Hissah, you…


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